Menu For Today
8.00 am
Sandwich Telur - 2 slices (white bread)
12.15pm
Laksa Sarawak (hahahaha)
6.00pm
Biskut IKO
8.30pm
1 slice bread (wholemeal)
Kopi Red Guara
Sandwich Telur - 2 slices (white bread)
12.15pm
Laksa Sarawak (hahahaha)
6.00pm
Biskut IKO
8.30pm
1 slice bread (wholemeal)
Kopi Red Guara
10.45pm
2 slices pear
Water Intake
1.5 liter (approximately)
Workout
20x squat
20x burpees
1/2 hours elliptical machine
Measurement *starting point*
Waist : 31.6 inch
Chest : 35.2 inch
Arm / Biceps : 11.2 inch
Hips : 39.3 inch
Chest : 35.2 inch
Arm / Biceps : 11.2 inch
Hips : 39.3 inch
Height : 147 cm
Weight : 61 kg
aku pon tak tau betol tak measurement ni..
aku hentam sajalah.. hhehehe..
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