Wednesday, June 3, 2009

Day 1

Menu For Today
8.00 am
Sandwich Telur - 2 slices (white bread)

12.15pm
Laksa Sarawak (hahahaha)

6.00pm
Biskut IKO

8.30pm
1 slice bread (wholemeal)
Kopi Red Guara

10.45pm
2 slices pear

Water Intake
1.5 liter (approximately)

Workout
20x squat
20x burpees
1/2 hours elliptical machine

Measurement *starting point*
Waist : 31.6 inch

Chest : 35.2 inch

Arm / Biceps : 11.2 inch

Hips : 39.3 inch

Height : 147 cm

Weight : 61 kg

aku pon tak tau betol tak measurement ni..
aku hentam sajalah.. hhehehe..

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